If you are looking for a way to improve your yoga practice and reduce wrist pain, you might want to consider buying Gripitz yoga blocks. These are not your ordinary yoga blocks. They are shaped like large square dumbbells with a cushioned bar that you grip. This allows you to keep your wrists in a neutral position even while doing poses that require flexing or bending your wrists, such as Upward Facing Dog, Chaturanga, or Downward Facing Dog.

Gripitz yoga blocks are made of high-density foam over a metal armature, which makes them durable and stable. They are also light enough to carry around and use for other exercises, such as pushups, Pilates, or stretches. They come in different colors and sizes to suit your preferences and needs.

Many yoga practitioners who have used Gripitz yoga blocks have reported positive results. They have experienced less discomfort and pain in their wrists, hands, and arms. They have also been able to do more challenging poses and transitions with ease and confidence. Some of them have even said that Gripitz yoga blocks have saved their yoga practice by allowing them to continue doing what they love without risking injury or aggravation.

Gripitz yoga blocks are especially helpful for people who have arthritis, carpal tunnel syndrome, or other wrist problems. They can also benefit beginners who are not used to bearing weight on their wrists, or advanced yogis who want to add more variety and intensity to their practice.

If you are interested in buying Gripitz yoga blocks, you can find them online at Amazon.com or Gripitz.com . You can also read customer reviews and ratings to see what others think of them. You might be surprised by how much they can improve your yoga experience.

But what are the benefits of yoga blocks besides helping you with your poses? Well, there are many. Here are some of the most common ones:

• Yoga blocks can help you release tension and relax your muscles. By using blocks to support your body in restorative poses, you can allow yourself to fully surrender and let go of any stress or tightness. For example, you can use a block under your head in Fish Pose to open your chest and shoulders, or under your lower back in Bridge Pose to decompress your spine.
• Yoga blocks can help you prevent injuries and protect your joints. Using blocks reduces pressure on your muscles and joints, helping to avoid stress injuries. And by using blocks to modify the more difficult postures, you’re less likely to sustain an injury by forcing your body into a pose that isn’t accessible to you. For example, you can use a block under your front leg in Pigeon Pose to ease the intensity of the hip opener.
• Yoga blocks can help you challenge yourself and improve your skills. Using blocks can also help you advance your yoga practice by allowing you to explore new variations and possibilities. You can use blocks to add height, stability, or resistance to your poses, making them more dynamic and engaging. For example, you can use a block between your hands in Crow Pose to increase your arm strength, or between your thighs in Boat Pose to activate your core.

As you can see, yoga blocks are versatile and beneficial tools that can enhance your yoga practice in many ways. Whether you need them for support, comfort, or challenge, they can help you achieve your goals and enjoy your journey.