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How to Increase Your Baby’s Weight in 0-6 Months: Tips and Tricks
If you are a parent of a newborn or an infant, you might be wondering how to make sure your baby is gaining enough weight. Babies grow at different rates, but there are some general guidelines that can help you monitor your baby’s growth and development. In this article, we will share some tips and tricks on how to increase your baby’s weight in 0-6 months, as well as a link to download a free mp3 and mp4 file that explains more about this topic.
Why is Baby Weight Important?
Baby weight is one of the indicators of your baby’s health and well-being. It can also affect your baby’s immune system, brain development, and ability to breastfeed. A healthy weight gain can help your baby avoid problems such as low birth weight, premature birth, failure to thrive, and obesity later in life.
However, baby weight is not the only factor that matters. You should also pay attention to your baby’s length, head circumference, and body mass index (BMI). These measurements can help you assess your baby’s overall growth and development. You should also consult your pediatrician regularly and follow their advice on how to feed and care for your baby.
How Much Weight Should Your Baby Gain in 0-6 Months?
According to the World Health Organization (WHO), the average weight gain for a healthy full-term baby in the first six months of life is:
- About 600 grams (1.3 pounds) per month in the first three months
- About 500 grams (1.1 pounds) per month in the next three months
This means that by six months of age, your baby should have doubled their birth weight. However, this is just an average and your baby may gain more or less weight depending on various factors such as genetics, gender, feeding method, activity level, and health conditions.
The best way to know if your baby is gaining enough weight is to track their growth using a growth chart. A growth chart is a tool that shows how your baby’s weight compares to other babies of the same age and gender. You can find growth charts online or ask your pediatrician for one. You should measure your baby’s weight at least once a month and plot it on the growth chart. If your baby’s weight falls within the normal range (between the 3rd and 97th percentiles), it means they are growing well. If your baby’s weight falls below or above the normal range, you should talk to your pediatrician about possible causes and solutions.
How to Increase Your Baby’s Weight in 0-6 Months?
If your baby is not gaining enough weight or is losing weight, you might need to make some changes in their feeding and care. Here are some tips and tricks on how to increase your baby’s weight in 0-6 months:
- Breastfeed your baby as often as possible. Breast milk is the best source of nutrition for your baby and it also helps them fight infections and allergies. Breastfeed your baby on demand, at least 8 to 12 times a day in the first few months. Make sure your baby latches on well and empties both breasts at each feeding. If you are not able to breastfeed or need to supplement with formula, talk to your pediatrician about the best options for your baby.
- Offer your baby extra feedings. If your baby is not satisfied after breastfeeding or formula feeding, you can offer them some extra milk or formula in a bottle or a cup. You can also try pumping some breast milk and storing it for later use. You can give your baby extra feedings between regular feedings or before bedtime.
- Introduce solid foods at the right time. Most babies are ready to start solid foods around six months of age, but some may need them earlier or later depending on their readiness signs. Solid foods can provide additional calories and nutrients for your baby and help them gain weight. However, you should not replace breast milk or formula with solid foods as they are still the main source of nutrition for your baby. You should start with small amounts of pureed or mashed fruits, vegetables, cereals, meats, eggs, or dairy products and gradually increase the variety and quantity as your baby grows.
- Avoid giving your baby water, juice, or other drinks.