Morning Dhyan of Three Bodies is a meditation technique taught by Shantikunj Haridwar, a spiritual and social organization based in Uttarakhand, India. The technique involves aligning the physical, mental and spiritual bodies with the cosmic energy and attaining a state of peace and harmony.

If you want to download the audio or video file of this meditation, you can follow these steps:

1. Go to https://www.shantikunj.org/morning-dhyan-of-three-bodies.html and click on the play button to listen to the meditation.
2. Right-click on the play button and select “Save audio as” or “Save video as” depending on your preference. You can also choose the quality and format of the file from the options.
3. Choose a location on your device where you want to save the file and click on “Save”. The file size is 46.53 MB and the duration is 33:53 minutes.
4. Enjoy listening to or watching the meditation and feel the benefits of aligning your three bodies with the cosmic energy.

You can also subscribe to Shantikunj Haridwar’s YouTube channel or visit their website for more spiritual and social content.

Morning Dhyan of Three Bodies is not only a meditation technique, but also a way of life. It helps you to connect with your true self and the divine source of all creation. It also helps you to overcome the challenges and problems of your daily life by enhancing your physical, mental and spiritual health.

Some of the benefits of practicing this meditation are:

• It reduces stress and anxiety and promotes relaxation and calmness.
• It improves your concentration and focus and boosts your creativity and productivity.
• It balances your emotions and feelings and improves your relationships with yourself and others.
• It cleanses your aura and chakras and strengthens your immune system and vitality.
• It awakens your intuition and wisdom and guides you to your life purpose and destiny.

If you want to learn more about this meditation technique, you can join the online or offline courses offered by Shantikunj Haridwar. You can also visit their ashram in Uttarakhand and experience the spiritual atmosphere and activities there. You will surely feel a positive change in your life after practicing Morning Dhyan of Three Bodies.

Shantikunj Haridwar is not only a spiritual and social organization, but also a global family of seekers and servers. It was founded by Pandit Shriram Sharma Acharya, a visionary and a saint, who dedicated his life to the upliftment of humanity and the revival of the ancient Indian culture and values. He was also a pioneer of the scientific spirituality movement, which aims to integrate science and spirituality for the benefit of mankind.

Shantikunj Haridwar has a mission to spread the message of universal brotherhood, peace and harmony, and to inspire people to live a simple, pure and noble life. It also works for various causes such as environmental protection, women empowerment, youth development, rural upliftment, education and health. It has millions of followers and volunteers across the world who participate in its various programs and activities.

If you want to be a part of this global family, you can visit their website or contact them through email or phone. You can also donate or volunteer for their noble causes and make a difference in the world. You will surely feel a sense of belonging and joy after joining Shantikunj Haridwar.