How to Make a Delicious Japanese Curry with Chicken and Potatoes
If you love Japanese cuisine, you might have tried their version of curry, which is rich, thick and slightly sweet. Unlike Indian curry, Japanese curry is usually made with a roux-based sauce that contains curry powder, flour and butter. It is often served with rice, bread or noodles, and can include various ingredients such as meat, vegetables and cheese.
In this article, we will show you how to make a simple and tasty Japanese curry with chicken and potatoes, using a photo of the dish as a reference. The photo is named “j261_118.jpg” and you can find it online or in your local cookbook. Here are the steps to follow:
Cut 500 grams of chicken thighs into bite-sized pieces and season with salt and pepper.
Peel and chop 2 large potatoes and 1 large onion into similar-sized chunks.
Heat 2 tablespoons of oil in a large skillet over medium-high heat and brown the chicken on all sides. Transfer to a plate and set aside.
Add 4 tablespoons of butter and 4 tablespoons of flour and cook over low heat, stirring constantly, until a smooth paste forms. This is the roux that will thicken the curry sauce.
Add 4 teaspoons of curry powder, 2 teaspoons of garam masala, 1 teaspoon of salt, 1/4 teaspoon of cayenne pepper and 1/4 teaspoon of nutmeg and cook for another minute, stirring well.
Gradually whisk in 4 cups of chicken stock and bring to a boil. Reduce the heat and simmer until slightly thickened, about 20 minutes.
Add the chicken and potatoes and simmer until the potatoes are tender, about 15 minutes.
Adjust the seasoning with salt, sugar, soy sauce or vinegar to your taste.
Serve hot with steamed rice, bread or noodles. Enjoy!
This recipe serves 4 to 6 people and takes about an hour to prepare. You can also use beef, pork or tofu instead of chicken, or add other vegetables such as carrots, peas or mushrooms. You can also use ready-made curry roux cubes instead of making your own, but be careful as they may contain additives or preservatives. You can store the leftover curry in an airtight container in the refrigerator for up to 3 days or in the freezer for up to a month.
We hope you liked this article and learned how to make a delicious Japanese curry with chicken and potatoes. If you have any questions or feedback, please leave a comment below. And don’t forget to share this article with your friends and family who love Japanese food!
What is Japanese Curry and How Did It Originate?
Japanese curry, or kare raisu, is one of the most popular dishes in Japan. It is a comfort food that can be found in almost every home, restaurant and convenience store. But how did this dish come to be?
Curry was introduced to Japan by the British in the late 19th century, when Japan opened its ports to foreign trade. The British had adopted curry from India during their colonial rule and brought it to other parts of the world. The Japanese adapted the dish to their own taste and ingredients, using a roux-based sauce instead of a coconut-based one, and adding local spices such as garam masala and nutmeg. They also served it with rice, which was their staple food, instead of bread or naan.
Over time, Japanese curry evolved into various regional and personal variations, such as katsu kare (curry with breaded pork cutlet), hayashi raisu (curry with beef and red wine sauce), kare udon (curry with thick noodles) and kare pan (curry-filled bread). It also became a common school lunch and military ration, as it was easy to make and store in large quantities. Today, Japanese curry is considered a national dish that represents the fusion of cultures and cuisines.
What are the Health Benefits of Japanese Curry?
Japanese curry is not only delicious but also nutritious. It contains various ingredients that can provide health benefits, such as:
Chicken: A lean source of protein that helps build and repair muscles, bones and tissues. It also contains iron, zinc and vitamin B12 that support the immune system and blood health.
Potatoes: A starchy vegetable that provides carbohydrates for energy and fiber for digestion. It also contains potassium, vitamin C and antioxidants that help lower blood pressure and prevent infections.
Onion: A vegetable that adds flavor and aroma to the dish. It also contains quercetin, a flavonoid that has anti-inflammatory and anti-cancer properties.
Butter: A dairy product that adds richness and creaminess to the sauce. It also contains saturated fat, which can raise HDL (good) cholesterol levels and lower LDL (bad) cholesterol levels when consumed in moderation.
Flour: A wheat product that helps thicken the sauce. It also contains gluten, a protein that gives elasticity and structure to baked goods.
Curry powder: A spice blend that gives color and flavor to the dish. It also contains turmeric, a spice that has anti-inflammatory and antioxidant properties.
Garam masala: A spice blend that adds warmth and depth to the dish. It also contains cinnamon, cardamom, cloves and other spices that have anti-microbial and anti-diabetic properties.
Salt: A mineral that enhances the taste of the dish. It also helps regulate fluid balance and nerve function in the body.
Cayenne pepper: A spice that adds heat and spiciness to the dish. It also contains capsaicin, a compound that has anti-inflammatory and pain-relieving effects.
Nutmeg: A spice that adds sweetness and nuttiness to the dish. It also contains myristicin, a compound that has anti-depressant and anti-anxiety effects.
As you can see, Japanese curry is a dish that can offer many health benefits when eaten as part of a balanced diet. However, it is important to note that some people may have allergies or intolerances to some of the ingredients, such as chicken, butter, flour or spices. If you have any concerns about your health or diet, please consult your doctor before trying this dish.