Mullet fish are a family of ray-finned fish that can be found in coastal temperate and tropical waters, and sometimes in fresh water. They are commonly seen jumping out of the water and have a gizzard that helps them digest detritus. Mullet fish are popular for their meaty flesh and versatile use as bait or food.

There are different types of mullet fish, such as black mullet, silver mullet, and grey mullet. Black mullet are the largest and can grow up to 10 pounds. They are used as whole, chunked, or cut pieces for trolling, pitch bait, surf bait, bottom bait, or crab bait. Silver mullet are smaller and range from finger mullet to larger specialty mullet prepared for trolling. They are also used as bait for sea trout, redfish, stripers, flounder, and billfish. Grey mullet are similar to sea bass but with larger scales. They can be great when caught out in the open sea, but can taste muddy when caught further inshore.

If you are looking for where to buy mullet fish, you have several options depending on your location and preference. Here are some of them:

• Aylesworth’s Fish and Bait: This is a wholesale supplier of mullet fish and other baitfish since 1944. They offer individually packed whole fish, graded into various sizes, bulk case gutted for crab bait, and prepared baits both rigged and unrigged.
• Whole Foods Market: This is a supermarket chain that sells sustainable wild-caught or responsibly farmed seafood. They have a seafood department that can cut, clean, fillet or pin bone any whole fish for you, free of charge. You can browse their seafood selection online or visit their stores near you.
• M&J Seafood: This is a fish and seafood wholesaler that delivers fresh and frozen seafood across the UK. They sell grey mullet ranging from 450g to 3kg. You can order online or contact their customer service team for more information.

These are just some of the places where you can buy mullet fish. You can also check your local fish markets, seafood shops, or online retailers for more options. Mullet fish are a delicious and nutritious choice for your next meal or fishing trip.

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Mullet fish are not only tasty, but also healthy. They are rich in protein, omega-3 fatty acids, vitamin B12, selenium, and iodine. These nutrients can help lower cholesterol, prevent inflammation, support brain function, and regulate thyroid hormones. Mullet fish are also low in mercury and other contaminants, making them a safe choice for pregnant women and children.

When buying mullet fish, you should look for fresh and firm flesh that is moist and shiny. The skin should be intact and have a metallic sheen. The eyes should be clear and bulging, and the gills should be bright red. The smell should be mild and briny, not fishy or sour. You can also buy frozen mullet fish, but make sure they are properly packaged and labeled with the date of freezing.

There are many ways to cook mullet fish, depending on your preference and the type of mullet you have. You can grill, bake, roast, fry, smoke, or steam them. You can also make soups, stews, curries, or salads with them. Mullet fish have a mild flavor that can be enhanced with herbs, spices, sauces, or marinades. Some popular dishes with mullet fish are smoked mullet dip, mullet roe salad, fried mullet nuggets, baked stuffed mullet, and grilled mullet with lemon and garlic.